EP 21: What Is YOUR Reason For Wanting To Human Better?

I give myself to myself first… I give me to me first.

In today’s episode, I’m getting real about what it truly means to live better—and not for the applause or the optics, but for your own peace and alignment. I’m sharing some practical and compassionate ways to reclaim your life, even when everything around you feels like chaos or you’re stuck in survival mode.

From sticky notes on the mirror to guaranteed wins like taking the stairs on the tough days, I’m showing how small, meaningful choices can lead to big, lasting shifts. Human(ing) well isn’t about having the perfect routine or chasing flawlessness, it’s about staying grounded when life goes off-script.

If you’re ready to stop sidelining yourself and finally show up fully, this one’s for you.
Tune in now and stay close for a sneak peek at my new coaching program and the capsule series coming up next episode!

KEY POINTS

[00:00] - What Is YOUR Reason? Why Do YOU Want To Human Well?

[02:20] - Ask yourself: What is YOUR reason for wanting to Human Better?

[03:50] - REMIND yourself of YOUR why

[05:35] - For YOUR life to work, YOU have to be okay

[06:20] - Putting YOURSELF first in YOUR OWN life

[07:30] - Embracing flexibility and letting go of perfect schedules

[08:30] - Daily essentials: Identifying your rituals

[10:25] - There are no perfect days! You have to know what you NEED.

[11:40] - What is YOUR GUARANTEED win?

[14:00] - Be intentional: How small actions create meaningful change

QUOTES

“I give myself to myself first… I give me to me first.” – Amber Cabral

“Your commitment to humaning better is not about what other people do. It is literally about how you choose to live.” – Amber Cabral

“Build the schedule, build the framework that you're going to work within. But be okay when your life is not a perfectly regimented routine.” – Amber Cabral

“You have to stop thinking that you can put YOU behind everyone else. You have to come first.” – Amber Cabral